13 AUGUST
Awaken
Noticing where stress lives in the body
20:00 UK · Live on Zoom · Free
The August and September circles have finished
Thank you for coming home to your body with us.
If the circles opened something you want to keep exploring, the Boudoir is where we go deeper: a small, private group with Olly, twice a month on Zoom. The doors open on Thursday 5 November.
Four circles, August and September
13 Aug - Awaken · 10 Sept - Soften · 17 Sept - Feel · 24 Sept - Integrate
10 SEPTEMBER
Soften
Creating safety and releasing tension
20:00 UK · Live on Zoom · Free
What we explored
- Creating a sense of safety - simple practices to help you slow down and feel more settled in your body
- Dynamic pelvic release and hip mobility
- Understanding the muscles of the pelvic floor
- Breathwork and the pelvic floor
- Guided deep relaxation
- Simple rituals you can continue at home
Everything is gentle and suitable for every woman, whatever your experience.
17 SEPTEMBER
Feel
Reconnecting with the juiciness of your pelvis
20:00 UK · Live on Zoom · Free
What we explored
- Gentle hip-opening movements
- Connecting with and awakening your pelvic floor muscles
- Breathwork to deepen sensation and support pleasure
- Guided deep relaxation
- Simple rituals and practices you can continue at home
24 SEPTEMBER
Integrate
Bringing pelvic wisdom into daily life
20:00 UK · Live on Zoom · Free
A circle exploring how to carry greater awareness, connection and pelvic wisdom into everyday life.
The journey
Awaken
Notice · Completed
Soften
Create safety · Completed
Feel
Reconnect · Completed
Integrate
Bring it into life · Completed
Each circle stood alone. Together, the four circles formed a deeper journey into pelvic awareness and connection.
What is the Pelvic Wisdom Circle?
There is a quiet wisdom that lives in every woman's body.
Years of stress, pressure, heartbreak and never truly slowing down can teach the body to protect itself. The breath becomes shallow. The pelvis tightens. We live more in our heads than in ourselves.
Not because something is wrong - because your nervous system has been doing its best to keep you safe.
Not by forcing your body to open, but by giving it the one thing it has been waiting for: safety.
Each circle brings gentle movement, breath, awareness and deep relaxation - a slow return to the pelvis through the body rather than the mind.
Is this you?
- You live mostly in your head and find it hard to slow down, even when you have the time
- You feel a little distant from your body, or from your pelvis in particular
- You notice tension you hadn't realised you were holding - in the hips, pelvis or belly
- You experience your thoughts more vividly than your sensations
- You'd like a warmer, gentler relationship with your body, and more connection with sensuality and embodied feeling
If any of these feel familiar, this circle was made for you.
Awaken · Soften
What women are saying
The first two Pelvic Wisdom Circles brought women together for movement, breath, relaxation and reconnection.
“It was very nice and relaxing, also a bit challenging, but it was very beautiful.”
“Thank you so, so much. This was an amazing experience.”
“You have a very soothing voice.”
“Stretching pelvic muscles was extremely good, relaxing and deepening in myself”
“So grounding and relaxing”
“May I please have a link to book those?”
Ready to go deeper?
The Boudoir opens on Thursday 5 November.
See the Boudoir
Meet Olly
For more than seven years I've supported women through psychoerotic counselling, yoga, bodywork and embodied practices. My work is also informed by ongoing studies in osteopathy for women's health - bringing together science and the body's natural intelligence. I don't believe the body needs fixing. I believe it needs the right conditions to remember what it already knows. That is exactly what these circles are designed to offer.
Olly
Hear about the next free circle
Questions
May your pelvis become a place you love coming home to. - Olly